Saunas induce perspiration which helps in ridding the body of toxins, increase circulation, raise body temperature which helps the body fight aches and pains. Sauna helps to relieve muscle tension and feeling of emotional and physical well-being.
With the help of a sauna, nitrogen is also released through the skin. Saunas can have benefits to the cardiovascular system. Saunas help prepare the body for hot weather by exposing the body to the humid heat produced by a sauna .Some conditions require you consult your physician before you enter a sauna.
If you are pregnant, have high blood pressure or heart disease.